Mind Body & Soul & other * Useful Stuff *

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Home Remedies For Stretch Marks


Stretch marks are formed on skin after growth of weight and change in the form of body. These marks may occur due to ageing affect, dieting, menopause, pregnancy, use of steroids, heavy weight exercise in gym, bulkiness, slow or massive hormonal changes or any other form by which the body may gain weight and as a result it is changed from its previous form. The changes in body form cause scratchy lines formation on body that may be of pink, purple or white color. These lines generally appear on the skin above joints and curves on the body. The growth of skin pulls and stretches it and consequently scars like stretch marks are formed on it.

Stretch marks are mostly observed to be formed on the female body either on abdomen, back, waist, arms, lower back, legs, hips, butts, breasts or thighs mostly due to pregnancy and obesity. These marks are common in the females but males also get them. Obesity is the main reason of forming the stretch marks on human body. These marks are not there to be on the body permanently. With the passage of time they get lighter and almost fade away making them unnoticeable.

Females are mostly very conscious about these stretch marks which lessen their beauty and make them look odd. To get rid of these marks and to look beautiful a dermatologist needs to be consulted off and on. Such a treatment might be very expensive and unaffordable for many women, so they require some useful home remedies for stretch marks. It might get impossible to get a complete rid of the stretch marks but they may get less noticeable and their appearance may be reduced by adopting some useful home remedies.

These home remedies for stretch marks are the application of Egg whites, Lemon juice, Cocoa butter, Olive oil, Aloe Vera, Sugar scrub and rubbing of potato on the skin. The skin rejuvenates with the application of egg whites on the affected area of the skin three times daily. By the affect of the proteins present in the egg whites the stretch marks fades away gradually. It may seem to be an odd method to adopt but the minerals and vitamins present in a potato are helpful in restoring the skin cells and eventually the stretch marks fade away from the skin after rubbing a sliced potato on it daily at least once.


The stretch marks can be faded away by applying the juice of lemon on skin. A lemon can be cut into two halves and in a circular motion it can be rinsed on the skin containing the marks. After proper rinsing, the juice should be left to get absorbed in the skin for around ten to fifteen minutes. The affect of the acids present in lemon juice bleach away the stretch marks from the skin surface after some time. The skin gets moisturized with the application of cocoa butter on it by massaging it into the skin twice daily. When the skin is moisturized, its dryness finishes and thus the stretch marks fade away. The regular application of cocoa butter on skin may have very positive results on its form.

The application of olive oil on the skin daily is a good way to avoid having stretch marks especially for the pregnant women. The skin tissues are restored by the Vitamin E that is present in olive oil. The regular rinsing of olive oil on skin makes it soft and thus it can easily expand without causing any mark on it. Aloe Vera can be rinsed on the skin to heal it and to soothe it. Applying it daily on the skin treats it and diminishes the stretch marks on it. Another way to get away with the stretch marks is by making sugar scrub, adding some drops of oil and lemon juice in it and applying the paste on the affected skin. It helps in fading the stretch marks and in addition to it the sugar scrub give sweet smell to the skin. Applying almond oil, lavender oil and chamomile oil on the affected skin in addition to the above home remedies is also useful for removing the stretch marks from the skin.

The stretch marks are in no way hazardous to human health. They wither away by the passage of time after going through the passage of self repairing. However, women are conscious about their physical beauty and thus they feel embarrassed by the presence of such marks on their skin. To avoid such personal and social embarrassment, one has to adopt the above stated home remedies for getting good results and to get rid of the stretch marks from the skin. Eating healthy food apart from the adaptation of above remedies is also very beneficial in this regard. Fresh vegetables and fruits contain a lot of minerals that give life to skin cells and tissues and thus make skin healthier and less dry. Such remedies used in home are very useful for getting rid of the stretch marks.

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Tips for Expelling Small Sized Kidney Stones without SurgeriesTips for Expelling Small Sized Kidney Stones without Surgeries

Kidneys are the pair of organs that along with the excretory role also takes part in the maintenance of blood pressure and formation of various hormones. Sometimes solid pieces form in the kidney due to the high concentration of the excretory products in the urine formed by the kidney. These solid pieces known as kidney stones can vary in sizes and shapes. The scientific name for the kidney stones is renal calculus. They can be as tiny as a sand grain or as big as a pearl. Formation of stones can take place as a result of various factors. It can be due to the excess of calcium, oxalate and phosphorous in the urine. A certain diet can also enhance the kidney stone formation. Dehydrated People are at high risk of stone formation as dehydration lead to concentrated urine. This disorder is one of the most common in urinary diseases. Approximately 10% people develop kidney stone at some part of their life. The ratio of this disorder is more common in men than women. This is because some female hormones prevent the formation of stones.

kidney

One of the common symptoms of a kidney stone is severe pain which is due to the dropping of stone in the ureter blocking down the urinary tract. This condition is known as renal colic. Other symptoms may include side pain, blood in urine, nausea and frequent UTI (Urinary tract infection). There are four major types of kidney stones that include calcium, uric acid, struvite and cystine stones. Among these calcium stones are the most common ones which occur in two forms that are calcium oxalate and calcium phosphate. The frequency is 80%, 5-10%, 10-15% and 1 % in calcium, uric acid, struvite and cystine stones respectively.


The treatment depends on the type and the size of the kidney stone. The kidney stones that are of small size of about 4 mm in diameter can easily pass out in urine without pain or very little pain. Some of the small stones can easily be treated at home. Whereas stones that are of big size need to be operated or treated with other techniques such as Extracorporeal Shock Wave Lithotripsy (ESWL), Uretroscopy and Percutaneous nephrolithotomy (PCNL). Uric acid stones can be treated by taking lots of fluids and drinking water, stones can be diluted and their size can be decreased; making it easy for them to excrete via urine. The small stones can be expelled from the body through the urine by using various medications such as nifedipine or tamsulosin. One needs to wait by taking medication along with lots of water.

Some people do not prefer taking medicine well there are many home remedies for them. One of the commonest home remedy is kidney bean. The shape of the bean itself tells about the healing ability of it. The beans must be removed from the pods and boiled, cooled and then taken throughout the day. Pomegranate juice and seeds have curing power for kidney stones due to its sourness and styptic qualities. One of the easiest and most effective remedy for pain caused by stones is drinking mixture of 2oz. lemon juice and 2 oz. olive oil following 12 oz. of water. Later after waiting for few minutes raw apple cider vinegar and ½ lemons juice must be taken with 12 oz water. Drinking up to 3-4 cups of horsetail tea daily will help in the cure of stones. Plants such as Arctostaphylos Uva-Ursi and Dandelion roots are good cleansers and toners for kidney. Taking basil juice daily with raw honey will be useful to treat kidney because basil act as a tonifier. The research has shown that magnesium orotate is one of the important factor that can take part in reduction of stones.

Prevention is always better than cure; therefore one must take healthy and controlled diet to prevent stones especially those with a family history. The amount of carbonated and energy drinks consumed must be reduced. The natural vegetables that are kidney cleansers must be used more in diet. Alcoholic beverages and canned products are not advised. Researchers have proved that cranberry juice is helpful in preventing kidney stones and UTI’s. Grapefruit which is a sweet and sour fruit available throughout the season also helps in preventing kidney stones. Celery vegetable or seeds can be used to prevent kidney stones as they are perfect toners; using it daily in food is a good precaution. Taking good amount of water is necessary not only for stones but it is a secret of healthy life. Make sure you drink plenty of water to keep yourself protected from dehydration. Foods those are high in oxalates such as chocolates, rhubarb, beetroot, asparagus, berries etc. must not be taken in excess.

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Top 20 Artery Cleansing FoodsTop 20 Artery Cleansing Foods
Published by Editorial Staff
Posted on November 27, 2013
Do you know that Cancer is second on the list of the “killer diseases”? So which is number one on the list? It’s Atherosclerosis, the number 1 killer disease.

It is a condition where the arteries get hard and become narrow because of the accumulation of plaque around their walls. If left untreated, it can cause stroke, heart attack and even death. There can be many causes of atherosclerosis including hypertension, insulin, C-reactive protein, high levels of LDL, low levels of testosterone and HDL.

cancer fighting foods

You can look after your heart health and can prevent plaque formation by making certain changes to your diet. Here are some of the foods that can help clean your arteries:

1.Avocados
Avocado is a fruit that can help increase your HDL levels and can drastically drop your bad cholesterol levels. A study conducted in Mexico revealed that people who consume avocados every day could decrease their blood cholesterol by 17%. You can easily add it to your diet by substituting it with the fats e.g. you can take a slice of avocado in your sandwich instead of mayonnaise.
2.Whole Grains
Whole grains contain a lot of soluble fiber that can help drain cholesterol out of the body. Once the excess amount of cholesterol is expelled from the body, whenever your body will need cholesterol it will draw it out from your blood, as a result there will be a drastic decrease in the total blood cholesterol. This can save you from heart disease. Look for the soluble fibers in whole grains like brown rice, oatmeal, whole-wheat.
3.Olive Oil
Olive oil is always considered the best option for heart health. Not only it provides the body with good cholesterol but also eliminates bad cholesterol from the body. A study conducted in 2011 revealed that people with ages 65 and above who consumed olive oil regularly reduced their chances of stroke up to 41%. Just add it to your salads or drizzle some of it on toast to enjoy the heart healthy benefits.
4.Nuts
Nuts can provide you with omega-3 fatty acids; alpha-linolenic acid and monounsaturated fats, all of these nutrients are ideal for maintaining heart health. They can lower the levels of LDL and therefore reduce your risk of having a heart disease. You can try almonds and walnuts, as these are two of the best options for maintaining heart health.
5.Fortified Foods with Plant Sterols
There are certain foods that are fortified with plant sterols; these compounds can help to decrease your bad cholesterol. The reason is that plant sterols require cholesterol for their proper assimilation therefore it makes use of all the cholesterol present in the food we consume. You can find them in fortified milk, margarine and orange juice.
6.Salmon
You can lower the risk of heart disease by consuming fatty fish two times a week. Fatty fish are good for the heart because it can lower your triglyceride levels, increase your HLD and reduce inflammation. You can try fish like tuna, mackerel, herring and salmon, all four are rich in heart-healthy omega-3 fatty acids.
7.Asparagus
Asparagus is one of the best artery cleaning foods. It can unclog the arteries by reducing inflammation and by removing clots from the blood.
8.Pomegranate
The phytochemicals present in the arteries stimulate the production of nitric oxide, which regulates the flow of the blood and avoids clogging of the arteries.
9.Broccoli
The high contents of vitamin K present in the broccoli save the arteries from the damaging effects of the calcium. The fiber contents present in it keeps the blood pressure in control and also lowers the cholesterol levels.
10.Turmeric
The key component called curcumin present in the turmeric is a heart savior. It can effectively reduce inflammation and eliminate fatty deposits in the arteries. It is one of the most recommended spices for treating atherosclerosis.
11.Persimmons
Persimmons are rich in fiber and polyphenols which are helpful in reducing the bad cholesterol and triglycerides. In fact, it contains twice the amount antioxidant than an apple.
12.Orange Juice
2 cups of pure orange juice can not only save you from high blood pressure but can also provide you with some vital antioxidants that can improve the function of your blood vessels.
13.Spirulina
Spirulina is a blue-green algae rich in vitamins, minerals, proteins, carotenoids and some powerful antioxidants. It can relax your artery walls and maintain your blood pressure. Studies reveal that regular consumption of spirulina supplements can increase your HDL levels by 15% and reduce your LDL levels by 10%.
14.Cinnamon
The magic stick of cinnamon can save your heart by lowering bad cholesterol up to 26%. It also prevents the formation of plaque within the artery walls.
15.Cranberries
The rich contents of potassium present in cranberries have shown some promising benefits for the heart. Studies reveal that regular consumption of cranberry juice can reduce the LDL levels and increase HDL levels. The overall risk of heart disease is reduced by 40% by its consumption.
16.Coffee
Coffee has also shown some heart health benefits. According to a study conducted in The Netherlands, regular consumers of coffee reduced their chances of developing heart disease by 20% compared to the nondrinkers. It is suggested to take not less than two and not more than four cups to reap maximum benefits; the key word is “moderation”.
17.Cheese
Recent studied have revealed that cheese can keep your blood pressure under control and save you from stroke and other heart related problems. Choose low fat ones and take 3 servings a day to improve your heart health.
18.Green Tea
Green tea contains a powerful antioxidant called cetachin. It doesn’t allow the absorption of cholesterol by the body. Moreover, it saves you from cancer and obesity.
19.Watermelon
Watermelon can help your body to produce nitric oxide which is beneficial for widening the blood vessels. This is done with the help of a special type of amino acid known as L-Citrulline.
20.Spinach
Spinach is known for reducing the blood pressure and also for unclogging the arteries. The folate and potassium contents present in it can reduce the risk of heart disease up to 11%, if consumed daily

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Six Uses for Silica Gel Packets – Don’t Throw Them Away!Six Uses for Silica Gel Packets – Don’t Throw Them Away!



Silica gel, which is found in almost all of the shoe boxes, bags and other items of our wardrobe, is very useful and beneficial in a person’s life and therefore, it should not be treated like a useless by-product. Because believe it or not; this little packet is very effective when it comes to use it in a right way. Moreover, bear in mind that silica gel is a desiccant which means it has the power and potential to absorb water and moisture from the environments or surroundings in which it is kept. This one property of it is so strong and effective in making it into a very useful product in daily life.

Apart from that, you still have to be aware of the fact that it can prove equally dangerous if someone swallows it because the aftermaths would be lethal in that case. Hence, it is up to you to take care while using it and fore mostly, keep it away from the reach of children.

Silica Gel Packets

Silica gel can be very useful for a person if he intends to use it in creatively different ways after having knowing that fact, it is a desiccant and absorbs moisture from the environment in which it is placed naturally. Therefore, we are now going to elaborate on few of the many innovative uses of silica gel in routine life to help you in thinking more creatively and productively about it.

•Silica gel as already mentioned is very useful in absorbing water; hence, it can be very effectively used in drying underwater camera casings and also help you in effectively protecting your camera from the adverse effects of fog or moisture. Therefore, whenever you send your camera under-water then do not forget to put some silica gel in the casing to ensure the longevity of your camera


•Placing desiccant packs with your tools also help you in keeping them from rusting and oxidation. As we know that tools often get rusted after a while due to moisture in weather or environment therefore, silica gel can be turned up into a very useful solution to get rid of this rust and to keep your tools dry and safe for a longer period of time. Hence, keeping a packet of silica gel along with your tools is not an insanity at all

•Moreover, if often happens with humans when their phone falls into a pool of water or tank and gets all dipped into that water. Now what? How to save that phone? Well it is simple, get your victimized phone, take out battery and memory card from it and then put it in a jar full of silica gel packets, leave your phone in there for a night at least. Afterwards, you will realize that your phone is perfectly dry the other day now you can power on it. If silica gel is not available then a jar of rice can also be used to do the task at hand for you

•Apart from that, you can also protect your shaving razors from rusting and oxidation by dipping them in a box full of silica get packets after using and cleaning them with water. This tip is very useful and works very effectively to protect your shaving material

•Other than under water cameras, these small packets of silica gel can also be used to protect your upper water cameras from condensation when you move from a cold dwelling to a warm one. All you need to do is, take out its battery and memory card and then put it in a bowl of silica gel to make it absorbing all the moisture of your expensive camera

•Another very beneficial use of silica gel is to dry out your car’s or vehicle’s engines as it is a desiccant so it qualifies as a good option to serve the purpose. All you are required to do is, put tiny balls of silica gel into a canister and then drill very tiny holes into it whose size should be such that those little balls of silica do not come out of them. After having done with that, you can now put these packets in your vehicle’s engine to keep it moisture-free due to the presence of silica gel

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